Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. The Massage Therapist will use a variety of techniques to help ease pain, promote circulation, and provide overall full-body relaxation. Communicate areas that need special attention and feel free to ask your Massage Therapist to adjust the pressure according to your sensitivity and preference.